NEWS: LITA is one of the sponsors for the Ping pong tournament at SPIN on Monday, October 25. To benefit Breast Cancer Awareness

LITA Movement Classes are custom designed fitness programs for private companies and individuals. All programs are designed by both a fitness expert and a physical therapist. Additionally we contract out LITA services. Acupuncture, reiki, physical therapy, personal training, feng shui, Bach healing remedy, and massage therapy. Clients have the option to have a basic class created or we can incorporate any of the services into the class itself. We also offer individual personal training with any of our LITA trainers.

Programs can be simple and purely physical and or we can make the class and program exceptionally unique, incorporating all different kinds of health related services.

We also offer individual training.